Unbelievable 15 Min Life Hack

Change your life in 15 mins!
15
Would you be interested?
If there were a scientifically peer reviewed protocol that calms the central nervous system relieving stress, anxiety and depression, AND that could bring relief and/or reduce dysfunction in every major organ in the body, would you be interested in trying it?

You won't believe how simple this life hack is…


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Your Emotional Survival Guide to The Holidays

Christmas and the holiday season is a great time of year. Friends, family, visits, parties, cool weather, skiing and tobogganing are all part of the fun, but they can also be stressful and anxiety inducing. Not to pooh pooh what is a truly wonderful season, but it can have its moments…


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Now I lay me down to sleep...Dear Lord please let me sleep.

Woman in bed dealing with sleep issues


Now I lay me down to sleep - trouble is I can’t sleep! Want to beat the “I can’t sleep blues”? There are things you can do that will help.

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Stressed? Here's Help

Feeling STRESSED? Here's help…


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What's Your Brain Trying To Sell You

Your brain is always trying to sell you something! Good, bad or otherwise, what's it pitching you today?


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Stress

Kelly McGonigal: how to make stress your friend


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