Life 360 Counselling - counselling and therapy for depression…

depression is like a dark cloud…

Depression is like a dark cloud that overshadows every aspect of our lives. It robs us of energy, meaning, interest and the will to make things better. It brings with it a profoundly negative view of self, the world, and the future. During depression, it seems as though nothing can change; as though you will never get better.

But you can get better and depression can end! The most effective treatments focus on reactivating your life, changing negative thinking habits and solving problems as they arise. In addition, there are some lifestyle choices associated with reducing depression that are very helpful.

There are things you can do to stop depression from controlling your life.
For help with depression Contact Life 360 Counselling today.

If you think that you have depression,

it's important to find help…

For many people with depression, life seems hopeless and unmanageable. Most depressed people feel this way from time to time. For a small number, this feeling of hopelessness gets so strong that they begin to think that life itself is not worth living. If this happens to you or someone you know, it’s time to get immediate help.

If you are feeling like life is not worth living, don’t wait for an appointment! Go to your local hospital or call 911 or call the Canadian Mental Health Association Crisis line for Simcoe County:


Antidepressant Skills Workbook:
BC Mental Health and Addiction Services (PDF)

Managing Depression:
A Self-help Skills Workbook for Women Living With Depression During Pregnancy, After Delivery and Beyond (PDF)

Dealing With Depression: Antidepressant Skills Workbook for Teens Dealing with Depression (PDF)

Headshot of Larry G. Pardy

Life 360 Counselling is the practice of Larry G. Pardy CD RSW - Registered Clinical Social Worker, Marriage Counsellor and Mental Health Therapist. Member of Focus on The Family Christian Counsellor Referral Network