Archives for May 2016 | Help with Mental Health Issues

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Anger can get the best of us... It's your brains fault!

Anger is a biological response to stress, but are we destined to be victims of our biology?

Man pulling his hair in anger

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Now I lay me down to sleep...Dear Lord please let me sleep.

Woman in bed dealing with sleep issues

Now I lay me down to sleep - trouble is I can’t sleep! Want to beat the “I can’t sleep blues”? There are things you can do that will help.

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