Relationships | Help with Mental Health Issues

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Nate's Struggle with Pornography

Nate's story - a pastor who struggled with pornography addiction and found hope, help and redemption.

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Your Emotional Survival Guide to The Holidays

Christmas and the holiday season is a great time of year. Friends, family, visits, parties, cool weather, skiing and tobogganing are all part of the fun, but they can also be stressful and anxiety inducing. Not to pooh pooh what is a truly wonderful season, but it can have its moments…

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How Does Your Relationship Stack Up?

Are you a 'Super Couple' or in super need of a relationship tune-up?

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Six Surefire Signs of Pornography Addiction

The prevalence of pornography addiction in my practice has increased dramatically over time. More and more, clients identify with the effects of pornography addiction and the difficulty associated with stopping. Here are six surefire signs that indicate a possible addiction to pornography…

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Addicted to Pornography?

Pornography addiction affects more people than you might guess.
Think you or someone you know might have an issue with pornography?

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The Key to Deepening Your Relationship

One of the greatest difficulties we face in our relationships is that of being vulnerable.

Depressed woman contemplates failed relationship

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How do I know if I should be in therapy?

Couple reaching out for each other

Well, this is a very straightforward question with a no simple answer.

From time to time we all need support in dealing with life's challenges, but sometimes just asking for help can feel as overwhelming as our problems. Many people try to tough it out rather than seek help.

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Why am I not getting what I want out of my marriage?

Couple not speaking to each other

Relationships can be difficult to say the least. Just take a look at the ups and downs you have already experienced.

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10 Simple Ideas That Will Supercharge Your Marriage Relationship

Couple in love holding hands

A while ago I read an interesting quote attributed to H. Jackson Brown Jr., “Marry the right person. This one decision will determine 90% of your happiness or misery.” I would, however, paraphrase Mr. Brown and instead say, “Care for your marriage relationship as though your happiness depends on it – it does!” Here are 10 simple ideas that will supercharge your marriage relationship…

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How Well Do You Know Your Spouse

Sign reading happily ever after

From his marriage seminars - Seven Principles for Making Marriage Work and his book by the same name, Dr. Gottman offers a test that serves as a barometer of your marriage. Take the test and see where you stand!

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The Relationship Secret Savvy Couples Know

Couple on top of a wedding cake

If there were one simple, tiny, minuscule, but effective thing you could do that would begin to change the course of your marriage relationship would you do it?

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5 Losing Strategies That Undermine Our Relationships

Couple in conflict stands with their backs to each other

There are five traps that couples typically fall into that damage their marriage relationship. Once you read them, you recognize them immediately. Some of them might be yours! Some might be your partners!

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30-Day Marriage Challenge for Her

Marriage can become, but shouldn’t be, boring. Take the 30-Day Marriage Challenge and change your marriage! This is for - HER.

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30-Day Marriage Challenge for Him (UPDATED)

Marriage can become, but shouldn’t be, boring. Take the 30-Day Marriage Challenge and change your marriage! This is for - HIM..

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Five Ways To Grow Lasting Relationships

We are created – hardwired in our brains – to live in relationships, but the “how to” is not innate or instinctive. Here are five essential elements that help us with the “how to” part as we build lasting relationships:

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The Four Laws of Love

What is love? Dr Sue Johnson researcher, author, and leading couples therapist discusses what makes our love relationships tick.

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