Stress | Help with Mental Health Issues

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18 Rock Solid Anxiety Busters

Working with clients who have anxiety for over 2 decades and my own experience with anxiety has led me to write down these 18 proven and rock solid anxiety busters.

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Your Emotional Survival Guide to The Holidays

Christmas and the holiday season is a great time of year. Friends, family, visits, parties, cool weather, skiing and tobogganing are all part of the fun, but they can also be stressful and anxiety inducing. Not to pooh pooh what is a truly wonderful season, but it can have its moments…

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Now I lay me down to sleep...Dear Lord please let me sleep.

Woman in bed dealing with sleep issues

Now I lay me down to sleep - trouble is I can’t sleep! Want to beat the “I can’t sleep blues”? There are things you can do that will help.

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Stressed? Here's Help

Feeling STRESSED? Here's help…

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What's Your Brain Trying To Sell You

Your brain is always trying to sell you something! Good, bad or otherwise, what's it pitching you today?

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Kelly McGonigal: how to make stress your friend

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